Skip the trendy advice and unproven social media hacks—here are the few science-backed strategies that consistently deliver ...

Millions look to Nicole LePera for advice on how to achieve contentment and maintain healthy relationships. But her own story is complicated.

For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. Take a moment to browse your local ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ain’t no shame in needing a little bit of help—even if it's just from a book.

What began as a method of improving one’s life has become something much kinder — and stranger. By Kate Carraway “Wellness” is a word that has come to encompass our latest dominant sociocultural ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Better thinking rarely comes from self-help clichés. Five thought-provoking books challenge assumptions, sharpen judgement ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

KAIST and Stanford researchers built soft robotic tubes into fabric that use air pressure to guide clothing into place in ...

Self-help groups and medications (buprenorphine, methadone, and naltrexone) both play important roles in opioid addiction treatment. The relative use of these two treatment modalities has not been ...