Loaded ISO Switches 💨 Been using a lot more isometrics after learning some insights from @alex.natera He explained that it’s hard to develop speed in the gym because it’s difficult to replicate forces with weights that are seen in sprinting that reaches 4-5 times body weight and ground contact times of 0.08s. This is how he came across this advanced isometric training that comes close to mentioned sprinting demands. ⁣ ⁣ In this video I am performing iso switches that is an advanced version of i
0:18
Loaded ISO Switches 💨 Been using a lot more isometrics after learning some insights from @alex.natera He explained that it’s hard to develop speed in the gym because it’s difficult to replicate forces with weights that are seen in sprinting that reaches 4-5 times body weight and ground contact times of 0.08s. This is how he came across this advanced isometric training that comes close to mentioned sprinting demands. ⁣ ⁣ In this video I am performing iso switches that is an advanced version of i
50.4K viewsJan 3, 2023
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