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46:31
YouTube
Peterson Academy
Max Lugavere | Introduction to Nutrition | Lecture 1 (Official)
In Intro to Nutrition, a six-hour course, Max Lugavere introduces the fundamentals of nutrition with a focus on achieving optimal health, longevity, and performance. We explore the importance of whole foods, maintaining macronutrient balance, the essential roles of micronutrients, and the harmful effects of ultra-processed foods on health. The ...
216.7K views
8 months ago
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Making a Chicken Bacon Ranch Loaded Grilled Cheese in my room! 🥓🧀🍗 — This was so good I’m literally still shaking you gotta make this! Ingredients: • Sour dough • Chicken tenders • Egg, flour, buttermilk • Salt, pepper, paprika, onion powder • Bacon • Butter • American cheese (plastic) • Mayo • Sour cream • Ranch packet Instructions: - Put bacon in oven at 400°F for 15-20 min until crispy. - Marknate chicken in egg buttermilk. Dredge tenders in flour, fry in oil until crispy - Stir together m
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