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Es increíble como subestimamos el poder que tienen ciertos patrones de alimentación con enfermedades cardiovasculares. Pero todo esto viene de la información no controlada obtenida en las redes sociales. 🫀 🚨
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As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona
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O problema não é olhar apenas para o ovo, mas para todo o contexto da alimentação. 🥚❤️ 🥚 Comer ovos todos os dias aumenta o colesterol e entope as artérias? Não é tão simples. A gema contém colesterol, mas ele não vai diretamente para as artérias. O organismo regula sua produção, e a resposta varia entre as pessoas. Para a maioria dos indivíduos saudáveis, consumir ovos dentro de uma alimentação equilibrada não aumenta automaticamente o risco de colesterol alto, infarto ou aterosclerose. 🚨 O
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I think people overlook how good weightlifting is for overall health, including cardiovascular health. #gym #bodybuilding #cardio #health #fitness
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