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Hip Adduction: The act of moving the thigh medially toward the midline of the body. Agonists (Prime Movers): Adductor longus, adductor brevis, adductor magnus, pectineus, gracilis. #hipadduction #hipadductors #hipmobility #hippain #osteopathy #osteopatia #physiotherapy #physiotherapist #chiropractic #manualtherapy | Bradley Blair Osteopath
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⁉️⁉️This video focuses on strengthening and releasing the adductor muscles (inner thigh muscles). These muscles play a crucial role in pelvic stability and lower-limb control, yet they are often neglected in routine training programs. 🔹 Why this position? This position places the hip joint at an angle that directly targets the adductor magnus, allowing the muscle to be challenged through its full range of motion (both stretch and contraction). Adding a weight plate on the inner side of the knee
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