ocean of emotions
2:41
ocean of emotions
23.7K viewsDec 19, 2024
YouTubemama nous - Topic
"ocean of emotions" is a collection of life lessons that have taken me decades to learn. while it's no substitute for the support of a trained professional, many folks have told me that these feel like therapy songs and have helped them better understand be more gentle with themselves. what a gift to share these insights with the little ones in our lives while they're still young! i hope these songs help you remember that little you deserved to be cherished delighted in. and if you didn't experi
0:57
"ocean of emotions" is a collection of life lessons that have taken me decades to learn. while it's no substitute for the support of a trained professional, many folks have told me that these feel like therapy songs and have helped them better understand be more gentle with themselves. what a gift to share these insights with the little ones in our lives while they're still young! i hope these songs help you remember that little you deserved to be cherished delighted in. and if you didn't experi
1.2K viewsMar 10, 2025
FacebookMama nous
my latest album "ocean of emotions" is a collection of the lessons i'm sharing with my own kids to help them develop emotional resilience. a gratitude practice is SO key to my own mental health: even in my darkest times, i can just about always step outside and find a pocket of beauty. and i am SO grateful for that 💖🌱💖 | Mama nous
1:00
my latest album "ocean of emotions" is a collection of the lessons i'm sharing with my own kids to help them develop emotional resilience. a gratitude practice is SO key to my own mental health: even in my darkest times, i can just about always step outside and find a pocket of beauty. and i am SO grateful for that 💖🌱💖 | Mama nous
8.3K viewsMar 14, 2025
FacebookMama nous
my body is my home
3:06
my body is my home
9.9K viewsDec 19, 2024
YouTubemama nous - Topic
an ADHD anthem, if i may be so bold. my album "ocean of emotions" is full of fun earworms with good messages for both kids adults and it will be out everywhere on friday! you can pre-save it now ✨ | Mama nous
0:21
an ADHD anthem, if i may be so bold. my album "ocean of emotions" is full of fun earworms with good messages for both kids adults and it will be out everywhere on friday! you can pre-save it now ✨ | Mama nous
838.7K viewsDec 18, 2024
FacebookMama nous
it's ok to walk away (acoustic)
1:45
it's ok to walk away (acoustic)
11.4K viewsDec 19, 2024
YouTubemama nous - Topic
the first round of GRAMMY® voting ends on Wednesday and I've been so focused on sharing songs from it that I've never properly introduced the story of "ocean of emotions"! While only members of the @recordingacademy can vote, this album is available to stream wherever you listen to music. I've gotten so much incredible feedback on this album and it blows my mind to know that it's so helpful for inner child healing that there are tons of therapists in my community who recommend it to their client
1:33
the first round of GRAMMY® voting ends on Wednesday and I've been so focused on sharing songs from it that I've never properly introduced the story of "ocean of emotions"! While only members of the @recordingacademy can vote, this album is available to stream wherever you listen to music. I've gotten so much incredible feedback on this album and it blows my mind to know that it's so helpful for inner child healing that there are tons of therapists in my community who recommend it to their client
3.5K views11 months ago
FacebookMama nous
1:00
whether you're raising kids of your own or you're embarking on your own inner child healing journey (or both!), I hope my songs offer gently supportive tools for building emotional resilience ✨ | Mama nous
7.3K viewsMay 7, 2025
FacebookMama nous
2:31
i didn't realize that i was an anxious child, but looking back i now see how much it influenced my life. while i am SO grateful for the baseline of emotional safety that my mom dedicated herself to cultivating, with my own kids i am just as interested in building their emotional resilience. and it turns out that i can expand mine right alongside them by telling my anxious inner child the messages that she needed to hear. you can pre-order my new book from @calisbooks now! | Mama nous
5.5K views11 months ago
FacebookMama nous
1:27
if you're the kind of parent who validates your kids emotions while holding strong boundaries, does your best to understand your child's perspective, and believes that every human deserves respect no matter how tiny they may be, then you're my kind of parent 💖💖 i'm mama nous (ma*ma*noo) and i share cool songs for kind kids with emotionally intelligent lyrics. if you like this kind of mindful parenting perspective, make sure to follow for more! | Mama nous
13.2K viewsOct 21, 2024
FacebookMama nous
3:42
if I seem blase about it all, it's just because over the past week/month I've cried every tear I think I'm capable of crying and so right now I just want to reflect on how powerful emotional resilience radical acceptance can be and say thank you thank you thank you 💖❤️‍🩹💖 | Mama nous
22.7K views8 months ago
FacebookMama nous
1:54
what you say to your child matters a whole lot less than how you feel to them. co-regulation is not always a quick fix, but if we want to raise emotionally intelligent emotionally resilient kids who can find their way back to their own sense of calm, it's time well spent ✨ #mindfulparenting | Mama nous
31.6K viewsAug 13, 2025
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0:29
there were lots of tears at drop-off today which rarely happens: all things considered i think i've been doing a pretty ok job at not taking my feelings out on my kids (and realizing quickly when i've made a mistake and giving them the apology they deserve), but even so they're picking up on the stress general ~bad vibes~ and everyone's been extra sensitive. if you're angry, sad, disappointed, panicked, overwhelmed, stressed out, worried, enraged, YOUR FEELINGS ARE VALID. and if your fuse is ext
14.8K viewsNov 4, 2024
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1:13
#emotionalintelligence is such a valuable gift to give our children. having the words to name what we're feeling is SO powerful and makes our emotions that much easier to deal with. i'm so excited to witness my kids grow up with this kind of #emotionalawareness. | Mama nous
14.1K viewsApr 20, 2024
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1:13
emotional intelligence is an incredibly powerful gift underrated form of intergenerational wealth. i feel so lucky to be raising kids who are already displaying a level of self-awareness that took me decades to cultivate 🥹 | Mama nous
7.9K viewsDec 4, 2024
FacebookMama nous
1:30
"change is inevitable" is out everywhere now 🌱 if "ocean of emotions" was my therapy album, this is my love letter to cycle breakers: to every parent who's doing their best to show up for their kids as their whole self and to every adult who's nurturing their inner child in the way they deserve 💖 | Mama nous
8.2K viewsMay 23, 2025
FacebookMama nous
2:13
In the middle of a minor meltdown recently, one of my 5 year olds said something that stopped me in my tracks: "I'm taking deep breaths but they're not making me feel better!" He's realllllly emotional and we're working on building emotional resilience and expanding his distress tolerance. So naturally, we often encourage him to take a breath when he's starting to freak out. That moment made me realize that I'd never explained to him WHY we take deep breaths. It's not to make our hard feelings g
24.6K views11 months ago
FacebookMama nous
2:05
I get a lot of amazing comments // DMs about the touching moments big conversations that my emotionally intelligent kids songs create space for, but whoooo boy it was cool to experience it firsthand this morning 🥹 | Mama nous
48.3K views10 months ago
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0:47
i am not entitled to comfort. it is my job to resource my emotional resiliency so that i am able to move through my life with courage, ride out the waves of discomfort that inevitably come up, and consistently show up in alignment with the person that i want to be. this particular mantra song has been a really helpful tool for fortifying my emotional resiliency, especially when other voices start to create doubt in my mind. when the voices get really loud, i slow down, connect to my heart, and m
49.7K viewsJun 10, 2025
FacebookMama nous
1:28
this whole experience was such a powerful reminder of why i do exactly what i do. kids don't need music that sounds like it's "for kids." they need emotional honesty. they need their big questions to be taken seriously. and they need reassurance that they're not alone along the journey, no matter how hard it may get 💖❤️‍🩹💖 | Mama nous
11.9K viewsMay 31, 2025
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0:49
it can be a delicate balancing act, but i think it's a beautiful thing to let our kids witness our hard emotions without making them feel responsible for them. this song is called "guess what?!?!" and it's from my album "sing your feelings" which is out everywhere! | Mama nous
13.5K viewsJul 25, 2024
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1:20
this coping skills song for managing anticipatory anxiety is one of my favorites from my new book! sweet, simple, and sticky with lyrics that introduce emotional regulation strategies that I use to manage my own anxiety as an adult. this song can only be found in this book from @calisbooks (which is fully USB-C rechargeable so no button batteries needed AND it includes 2 volume control AND a headphone jack). it's super high quality and made to last, making it a great gift for kids between 0-6 (b
4.7K views9 months ago
FacebookMama nous
0:32
i wouldn't wish a hangry child on my worst enemy, but this song can help kids start to build awareness of how our body's needs impact our emotions. just don't sing it at them when they're in the throes of a hangry meltdown because that will not end well 😂 the hangry song is streaming everywhere! #emotionalawareness #Hangry #hangryproblems #songsforkids #raisegoodhumans | Mama nous
76.1K viewsAug 27, 2024
FacebookMama nous
1:00
here's how i define a mantra song: it covers a specific emotional experience or mindset shift and offers words to help you better understand yourself. while the entire song may be much longer than what you would actually use as a mantra, it contains at least one line that stands on its own to remind you of the entirety of the rest of the concept so it's like a shortcut for your brain. depending on the situation i'll often sing myself a whole song, but sometimes a snippet is all you need to quick
6.4K viewsMay 30, 2025
FacebookMama nous
0:20
ADHD Anthem: Celebrate Self-Acceptance with Music
427.6K viewsDec 18, 2024
TikTokmama_nous
1:32
this song is called "worrying has never changed a thing" and it has literally reprogrammed my brain and helped retrain my anxiety when it starts to spiral out in unhelpful ways. the combination of words tapping my heart is SO grounding and really helps me interrupt unhealthy thought patterns when I start fixating on things that are outside my locus of control. you can find two versions wherever you listen to music on my album "ocean of emotions" (which is up for #Grammy consideration!): the upbe
87.4K viewsAug 28, 2025
FacebookMama nous
2:00
I was an anxious kiddo and all of the coping skills strategies I talk about in this song are ones that I still lean on as an adult! being brave doesn't mean we're never worried or scared or unsure: it means we work through our feelings and build confidence in our ability to do hard things. and that's exactly what I hope this book will help little ones learn 💖 | Mama nous
8.8K views11 months ago
FacebookMama nous
0:16
"grumpy bunny" is my very first song that ever went viral and after i shared my EP "songs for little ones with BIG FEELINGS" (this video is a reshare from 2023 🤯), i got a lot of questions from parents asking how to introduce the concepts and talk to kids about their emotions. if you didn't grow up with emotionally intelligent caretakers, it can be a steep learning curve! so i put together a little downloadable audiobook that you can only find on my w3bs!te. it's a ~12 minute mp3 file that uses
113.2K viewsJan 8, 2025
FacebookMama nous
0:59
this song intentionally doubles as an emotional regulation tool. on the album version, it opens closes with me humming a simple refrain for a very specific reason: if you're on the verge of losing it, humming can be a very effective way to scratch the yelling itch without actually taking it out on your kids. there is research to back it up too: humming stimulates the vagus nerve and activates the parasympathetic nervous system which helps us come out of fight-or-flight mode and return to a calm
35K viewsMay 23, 2025
FacebookMama nous
1:01
happy birthday to meeeee my new single the title track of my upcoming album is out everywhere! a lot of my songs are specifically for kids and are written with child development learning goals in mind. this is not one of them! this whole album is the kind of music that i've always wanted to make with messages that i've needed to hear as i've grown and evolved throughout my motherhood inner child healing journeys. but as always, the lyrics are kid-friendly in the hopes that you'll want to put the
3.4K viewsSep 27, 2024
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